Couples

5 Reasons Why A Vacation Is Good For Your Mental And Physical Health

 

Are you daydreaming about getting away from it all and taking a vacation? Not only is taking a break a lot of fun, but it’s also great for your mental and physical health. Here are some of the ways that escaping to one of our vacation rental properties in Palm Springs will benefit you:

  • Studies have shown that vacations help to relax you, which will reduce your stress hormones and lower your blood pressure. When you reduce stress you enjoy a lot of benefits, including improved immune function and better sleep.

  • A Wisconsin study shows that women who took vacations one or twice per year showed lower levels of depression than those who did not vacation as often.   Image result for massage

 

  • When you go on vacation in Palm Springs there are so many fun activities that you can enjoy, including hiking, swimming in the pool, mountain biking and much more. These active pursuits are a great way to burn calories, build muscle and improve your fitness.

  • Taking a vacation with your special someone can help to awaken the spark again, strengthening the bond between the two of you and improving intimacy.   Image result for vacation intimacy

 

  • Vacations can also help to reduce the risk of heart disease. According to a report in the New York Times a vacation can help your physical health by reducing stress, which decreases your risk of coronary heart disease.

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